The Sanctuary
Enter the soul space -- the quiet bellows -- where we "become" the tension between the dualities, the witness to our own birthing breath and cocreation. It is the deeply felt somatic space where language is vibrational and and the gaze is turned inwards within a quantum field of possibility.
This is the realm of movement, surrender, slowing down, and The Under-Tongue, were breath meets source, and where the heart speaks
Abwoon (Aramaic: אבון)
The 'oo' is the sacred bellows—the place where Source meets the raw material we hold. Here, breath and flame unite in a process of co-creation, birthing the inner light that allows something entirely new to emerge..
The Under-Tongue: Episode 3
"Can I Get a Whoopsie?" - What I Meant to Say When Talking About Being Discarded
Featured Podcast
It’s hard to talk about your feelings. Especially when you're in the middle of them, trying to create a podcast. My last episode... well, let's just say, it taught me a lot about what I want to do here in this space.
Please join me—again—for a retake on how to stay relational when you're on the other end of a discard. We'll briefly discuss attachment styles, language, holding space, and then drop into a short, deep meditation 7 minutes in.
Your likes (smiles, angry faces, straight faces, funny faces), shares, and feedback help me to know what speaks to you!
Ark Meditations:
Integrating a New Language
Welcome to Ark Meditations, a space to slow down and practice deep listening with your whole being. We use ancient sounds and words to help you connect with your inner rhythm and the world around you. By breathing through these timeless traditions, you can find a sense of peace and a new way of being. Discover your light-sound and let your unique presence shine through the silence.
Shem (Aramaic: שמא)
"Shem is the unique vibration, atmosphere, and 'light-sound' signature of a being. Moving beyond a mere name, it represents the shimmering presence and internal frequency that one radiates into the world—the point where your breath meets your individual light."
Movement
Moving is a way to honor your inner self and explore all the feelings you carry. Life can feel heavy or messy sometimes, but stay with those moments. As you move through ripples of change, you learn to find balance and flow. It is a soulful practice of showing up for yourself, turning everyday effort into a simple, beautiful dance of who you are becoming
Soul Reflections
A collection of quiet thoughts, inner gazes, and spiritual meanderings across different wisdom traditions